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Hanging out in the TV lounge
Photo:Chris Hildreth |
I have seen the future, and it is heavily caffeinated. This warm
fall night, the Wednesday after a stretched-out election, is looking
like an endless evening for me--even as it's barely beginning for
students.
At my fueling station, the Bryan Center's smoothie bar, I request
the "Energy Booster." The cashier tells me, "A lot
of people ask for the Energy Booster, but that's just a supplement." So
I give her a fuller order, a smoothie decorously dubbed "Peachy
Pineapple," which is advertised as containing some indecipherable
minerals, an array of potent-sounding vitamins, and--topping the
ingredients list--caffeine.
I am out to prove a theory--that Duke is inculcating its students
into a lifestyle of sleep deprivation. All of us went through the
experience of dorm revelry at odd hours, of a major study project
propelling an all-nighter. Now, has the occasional sleep interruption
become the expected sleep routine?
Sleeplessness is "a caricature of the expectations" of
super-achieving students, says Larry Moneta, vice president for
student affairs. They are programmed to be busy, he says, and sleep
isn't an important item on their achievement agendas. A new book,
Numbers, offers the finding that the average museum visitor spent
ten seconds in front of a painting in 1987, and spent just three
seconds a decade later. That statistic of a culture on the run
speaks to this generation.
Theirs are lives without pause; they are hyperactive and hyper-linked.
As high-school students, 80 percent of them, by current estimates,
spent evenings and weekends in organized activities. In college,
their date books show meetings extending through ten o'clock or
eleven o'clock at night, or later. One freshman tells me about
a review session for a math course at one o'clock in the morning.
Last year's senior class included 334 students with double majors.
According to registrar Bruce Cunningham, 418 students set to graduate
this spring have declared second or third majors--though, when
graduation comes around, he says, it's likely that some of those
students won't fulfill their intentions.
Jim Clack, director of counseling and psychological services (CAPS),
cites studies showing that, in the last dozen years, the number
of sleep-deprived college students across the country has doubled.
That's despite the phenomenon of "power napping," which,
in the Duke context, has students catching up on their sleep in
places like Perkins Library, the Bryan Center, and the East Campus-West
Campus bus. There's no one-size-fits-all prescription for how much
sleep a student will need, though most people seem to need between
seven and nine hours. "Students arrive at Duke, and one really
interesting thing happens," Clack says. "They start going
to bed at two o'clock and three o'clock in the morning; they start
to become sleep deprived right away."
They reach their sleepy states owing to familiar and not-so-familiar
factors. Many of them never shared a bedroom at home, so they have
a hard time dealing with the distractions of a noisy hall or even
a roommate with different sleeping habits. These students have
been raised to be good rules-followers, and finally they feel freed
up from the rules-bound routine of high school. They're keen on
plugging into a social network. Thanks to the Internet and the
cell phone, that social network stretches across space and time;
it is elastic and inexhaustible.
The pervasiveness of sleep deprivation across Duke is fairly recent,
says history professor Peter Wood. Wood, who has taught at Duke
thirty years, talks about an "epidemic" of sleeplessness. "It's
in the category with binge drinking and bulimia. It's taken us
a long time to recognize this, because, obviously, its effects
aren't as public and dramatic," he says. "The funny thing
about sleep deprivation is that you can actually go to class and
keep your eyes open and take notes and even answer yes-or-no questions.
But in terms of having a vigorous discussion, where you're responding
impromptu to people's comments and observations, that becomes much
tougher."
If you ask students--as I asked sixteen of them in a journalism
seminar--late-night life is pretty tough, or pretty long. From
this informal sleep survey, I learned that the average amount of
sleep they had had the previous night was six hours. Several reported
four hours. Most went to bed between two and three o'clock in the
morning. Some were awake until 4:30 or later. What's the longest
that they'd gone without sleep? The most extreme response was, "Five
days, all in Lilly Library during exam week last spring, writing
a thirty-page term paper and two eight-page papers, and studying
for a three-hour exam." One student pointed to four sleepless
days, "aided by Adderral." Another, close behind, answered, "Three
days--big mistake."
It seems clear how these students stay awake. In the survey, all
of them said they consume caffeine-laden drinks, mostly coffee
and Diet Cokes--up to eight a day. For several weeks this fall,
Alpine Bagels, a food franchise in the West Campus Union, displayed
table tents promoting Red Bull, a super-caffeinated drink. The
slogan: "Nobody ever wishes they'd slept more during college."
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